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Seed Cycling is one of the easiest thing women can do to help re balance their hormones. It involves incorporating certain seeds into the diet at different times during the menstrual cycle to help promote either oestrogen or progesterone production. Women have been using seed cycling to help regulate their periods, enhance their fertility, overcome PMS and boost their progesterone. If you have been struggling with any of these then DEFINITELY give seed cycling a try.
Read MoreIn the last article ‘Your Go-To Guide to Coming off the Pill – Part One’ we looked at overcoming acne and how to achieve your regular cycle back. This article is going to give you the solutions to overcome heavy periods and painful periods but also how to come off the pill if your aim is to make babies!
Read MoreOestrogen is your quintessential female hormone, it has a lot of responsibility keeping your bones strong, skin and hair healthy, your moods happy and your reproductive organs toned and fertile. But when oestrogen levels become too high it causes all kinds of havoc within your body.
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