The (Honest) Hormone Handbook
The (Honest) Hormone Handbook
It’s time to trade irregular periods for pain-free menstruation, oily skin for a clear, pimple-free face & exhaustion for energetic wins!
Whether you’re under pressure at work, juggling the kids and home life or cancelling girl’s night because it’s the day before your period starts. There’s no time to wait. You need – no, you HAVE TO BE able to regain control of your hormones.
Introducing…
The (Honest) Hormone Handbook is a complete guide to hormones in one book. Written by a qualified Naturopath (Jacqui, hi!), and tailored to you through a personal quiz, you’ll learn exactly how to tell when your hormones are out of balance (and which ones) plus how to fix hormonal imbalances with a personalised diet, lifestyle and nutritional suggestions to implement from home. Unlike Dr Google, an Instagram influencer or insensitive doctors, this plan is completely customised to you and goes deep.
Contents
The down on hormones
Hormone friendly foods
Hormone friendly lifestyle
Hormone quiz
Natural treatment options for:
o High oestrogen
o Low oestrogen
o High progesterone
o Low progesterone
o High testosterone
o Low testosterone
o High cortisol
o Low cortisol
o DHES
What people have to say about the ebook
“Splashes of Jacqui’s personality comes through as you read. The book is so easy to follow and gives a great overview of the female reproductive system (which you just don’t learn in life otherwise) before going into a helpful quiz to understand more about your own health, it then finishes with easy and practical ways to support your body. I will definitely be recommending it to the women in my life, regardless of age.”
- Naomi
“Great read and easy ways to balance out cray cray hormones! Seed cycling and other stuff in the book sure helped me! No more period pain was the main bonus! Who even knew that was possible?”
- Phillipa
“Jacqui provides clear information for women hormone influences, which are more important to our health and wellbeing than we may have realised. It’s concise, for the time poor ladies, yet juicy with lots of facts and insights. A well enjoyed read, and some wonderful information I’ll use to improve my health, thank you Jacqui!”
- Anthea