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Have you ever looked back on life and realised that moment, that decision or that event in time was the turning point? The turning point to a more positive you, the turning point to living your best life.
I look back 7 years ago and see that turning point in my life. You see 7 years ago I quit coffee!
Read MoreHigh testosterone is one of the most common hormonal imbalances seen in women. Women do need a bit of testosterone for a healthy libido, mood and fertility but too much wreaks all kinds of havoc think moustaches and acne! No thank you!
Read MorePuberty can be a hard period (pardon the pun) to navigate both as a mum and as a daughter. We want the best for our daughters and for them to be more informed and empowered about their health than we ever were. Wondering how to navigate this transition with your daughter? Keep reading to find out how.
Read MoreNew research is changing the way we approach PCOS; it’s more than just high androgens and irregular periods. With a better understanding brings about new and improved treatment options. Don’t be left in the dark when it comes to your health, if you have PCOS or know someone with PCOS then read on and let’s get those hormones humming!
Read MoreStopping the pill can be a daunting time. Most women start using the pill not for contraception purposes but to treat menstrual issues like acne, period pain and heavy bleeding. But they don’t ‘fix’ these issues they just mask them so as long as you take the pill your symptoms are gone but as soon as you stop they will return. Coming off the pill whether it is to make babies or just to give your body a break from the artificial hormones can be a relatively smooth transition. It just requires a little pre-planning…
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