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Vitamin D (AKA the sunshine vitamin) is super important for pregnant women but sadly it is a very common deficiency. Even in Australia with our long summers and loads of sunshine vitamin D deficiency is still common. A woman’s vitamin D requirements increase during pregnancy because the growing baby is entirely dependent on mum’s stores of vitamin D for growth and development.
Read MoreRecycling is a hot topic at the moment as we become more conscious of our impact on mother earth. I am all for recycling paper, plastics etc. but there is one kind of recycling you should STOP immediately.
Read MoreNew research is changing the way we approach PCOS; it’s more than just high androgens and irregular periods. With a better understanding brings about new and improved treatment options. Don’t be left in the dark when it comes to your health, if you have PCOS or know someone with PCOS then read on and let’s get those hormones humming!
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